Sanitas Trailhead-照片由Hope Gately提供
这次探险需要1.5到3个小时。If this is your first hike on Sanitas,however,you should definitely take your time,bring a light picnic,一路上拍很多照片，欣赏顶部的景色。
The first half of the trek will take you up a winding staircase of boulders,给你一个绿山美景，红岩小径和巨石谷，因为你击中了几个虚假的顶点。
沿途，有很多地方可以在阴凉处放松，sit for a snack,而且，if you've brought your chalk bag and climbing shoes,在这座山上最壮丽的几条路线上有巨石环绕。日出和月光远足特别令人兴奋，因为从这条小径上可以看到天体。
Sanitas at Sunrise — Photo courtesy of Hope Gately
在你到达顶峰之前，你将有机会看到积雪覆盖的落基山脉。当你接近最后一段旅程时，the trail will veer suddenly to the right and take you up one last push to the top.Be sure to tap the metal summit pole–this is a mountaineering tradition that makes your summit official.
Rocky Mountain High — Photo courtesy of Hope Gately
As you descend,沿着山的东面走一条陡峭的小路，会变成碎石，ambling valley trail with a spectacular view of the Flatirons and the green peaks ofChautauqua Park.
- Pack plenty of water;标准配置为2-3升。建议带一只骆驼回来喝点东西。
- 穿浅色的衣服，可以很容易地穿上或脱下。The weather in Boulder is finicky and changes suddenly.
- 如果你来的话，take into account the change in altitude.因为萨尼塔是一个中等强度的徒步旅行，如果你没有时间去适应，这肯定是一个挑战。It is not recommended to do this hike in the first 2-3 days of your visit unless you are in very good physical condition and work out regularly.